Sports Massage

Sports Massage

Massage for fitness and wellbeing.

Beneficial for athletes or anyone in an exercise program. The session is designed to optimize your training and event performance. The therapist will use a combination of different techniques to target specific muscles, knots, scar tissue, and adhesions.

The benefits include increased flexibility and range of motion, decreased recovery time from workouts by eliminating metabolic waste, decreasing soreness, increased circulation in the body, and reducing the chance of injury.

Techniques may include deep tissue, stretching, trigger point, cross friction, and focusing on the areas you need to improve your performance.

Sports massage can help treat stress-related physical conditions including:

• Sports injuries
• Relieve pain and stiffness
• Improve circulation to reduce swelling or buildup of fluid around the injury
• Speed up healing of muscle strains and sprains
• Restore range of motion
• Plantar fasciitis
• Increase range of motion
• Decrease muscle tension and spasms
• Helps promote healing
• Promotes proper blood flow
• Reduces swelling
• May help with shin splints, back pain, tennis and golfer elbow, ankle, knee, and hip pain