Neuromuscular Therapy /
Trigger Point

A holistic approach to wellness.

Softening and releasing tight areas and knots to reduce or eliminate pain. Pressure will be applied to specific areas of the body. Trigger points are tight areas of muscle that refer to pain in the immediate area or other parts of the body. Releasing the trigger points will help fresh blood and oxygen flow to the area and encourage the muscle to release.

Massage can help treat stress-related physical conditions including:
  • Decreases muscle spasms
  • Breaks down adhesions and scar tissue
  • Increases range of motions
  • Reduces inflammation
  • Decrease referred pain
  • May help with frozen shoulder, sciatica, plantar fasciitis, back pain, migraine and tension headaches, neck and back pain

Meet our Massage Therapists

Annie Herron, LMT, CST, BA

Licensed Massage Therapist & Reiki Master

Specializing in Reiki, medical massage, sports massage, deep tissue, neuromuscular therapy/ trigger point, cupping, aromatherapy, and reflexology

Kristin Hafner, LMT

Licensed Massage Therapist

Specializing in medical massage, swedish massage, sports, pregnancy, lymph, aromatherapy, myofascial release, trigger point

Melissa Mannara, LMT

Licensed Massage Therapist

Specializing in medical massage, swedish, deep tissue, sports, pregnancy MAT, oncology, lymph, reflexology, trigger point.

Appointment Scheduling

For an appointment, please call or text (585)205-4478 or email [email protected]

If you have the contact information for your specific therapist please contact them directly at the number or email provided on their profile page.

Greece Location

1851 Stone Rd
Suite 103
Rochester, NY 14615

Pittsford Location

70 Office Park Way
Tobey Village
Pittsford, NY 14534