Deep Tissue Massage
Similar to Swedish but allows the therapist to target trouble areas causing pain and discomfort.
The therapist will sink into the inner layers of the muscle tissue by applying firm, deep pressure. This will allow the muscles to release tension, increase the range of motion in joints, and break up adhesions and knots in the muscle and fascia tissue.
Techniques may include trigger point, myofascial release, cross friction, and stretching.
According to research, the benefits of deep tissue massage include:
- Increased range of motion
- Lower blood pressure and heart rate
- Relief of inflammation associated with plantar fasciitis
- Relief of chronic and low back pain
- Breaks up adhesions
- Improves stiffness
- Helps treat injuries and strains
- Promotes blood circulation
Meet our Massage Therapists
Annie Herron, LMT, CST, BA
Specializing in Reiki, medical massage, sports massage, deep tissue, neuromuscular therapy/ trigger point, cupping, aromatherapy, and reflexology
Kristin Hafner, LMT
Specializing in medical massage, swedish massage, sports, pregnancy, lymph, aromatherapy, myofascial release, trigger point
Melissa Mannara, LMT
Specializing in medical massage, swedish, deep tissue, sports, pregnancy MAT, oncology, lymph, reflexology, trigger point.
Appointment Scheduling
For an appointment, please call or text (585)205-4478 or email [email protected]
If you have the contact information for your specific therapist please contact them directly at the number or email provided on their profile page.
Greece Location
1851 Stone Rd
Suite 103
Rochester, NY 14615
Pittsford Location
70 Office Park Way
Tobey Village
Pittsford, NY 14534
